Unleash Your Full Potential with Menstrual Magic

Menstrual Magic is your guide to harnessing the power of your menstrual cycle for a healthier and more fulfilling life. Say goodbye to guesswork and hello to a harmonious relationship with your body. Join us on this transformative journey today!

Course Curriculum

9 Chapters · 45 Lessons

  1. 1

    Module 1: Introduction to Menstrual Cycle Awareness

    1. (Included in full purchase)

      Welcome to Menstrual Magic!

    2. (Included in full purchase)

      Menstrual Cycle Basics

    3. (Included in full purchase)

      Homework: Module 1

    4. (Included in full purchase)

      Note to Partners

    5. (Included in full purchase)

      Note to Parents

    6. (Included in full purchase)

      Note to Folx Who Don't Menstruate but Want to Sync with the Moon

  2. 2

    Module 2: Cycle Tracking Essentials

    1. (Included in full purchase)

      Understanding Your Cycle Phases

    2. (Included in full purchase)

      Tracking Your Cycle

    3. (Included in full purchase)

      Homework: Module 2

    4. (Included in full purchase)

      Daily Cycle Tracking - EXAMPLE

  3. 3

    Module 3: Restorative Sleep

    1. (Included in full purchase)

      Sleep that Supports Your Hormones

    2. (Included in full purchase)

      Homework: Module 3

    3. (Included in full purchase)

      Sample Light Exposure Schedule

    4. (Included in full purchase)

      PODCAST: Master Your Sleep and Be More Alert When Awake | HUBERMAN LAB

    5. (Included in full purchase)

      Sleep Product Recommendations

  4. 4

    Module 4: Nutrition That Nourishes

    1. (Included in full purchase)

      Nutrition Basics

    2. (Included in full purchase)

      Mid-Point Survey

    3. (Included in full purchase)

      Eating for Each Phase

    4. (Included in full purchase)

      Homework: Module 4

    5. (Included in full purchase)

      Phase-Specific Grocery List

    6. (Included in full purchase)

      Main Nutrients Chart

    7. (Included in full purchase)

      Sample Eating Schedule

    8. (Included in full purchase)

      Foods that Stimulate the Nervous System - Cheat Sheet

    9. (Included in full purchase)

      Foods that Depress the Nervous System - Cheat Sheet

    10. (Included in full purchase)

      My Favorite Electrolytes

  5. 5

    Module 5: Mindful Movement

    1. (Included in full purchase)

      Tailoring Your Exercise to Your Cycle

    2. (Included in full purchase)

      Homework: Module 5

    3. (Included in full purchase)

      Phase Specific Movement Chart

    4. (Included in full purchase)

      Luteal Phase Grounding Yoga

    5. (Included in full purchase)

      Menstrual Phase Restorative Yoga

    6. (Included in full purchase)

      Follicular Phase Flexibility-Focused Yoga

    7. (Included in full purchase)

      Ovulatory Phase Energizing Yoga

  6. 6

    Module 6: Intimacy and Connection

    1. (Included in full purchase)

      Syncing Your Relationships

    2. (Included in full purchase)

      Communication & Boundaries

    3. (Included in full purchase)

      Homework: Module 6

  7. 7

    Module 7: Menstrual Magic ✨

    1. (Included in full purchase)

      Empower Your Work, Creative Projects, & Manifestations

    2. (Included in full purchase)

      Homework: Module 7

    3. (Included in full purchase)

      Supportive Herbs

    4. (Included in full purchase)

      Full Moon Ritual

    5. (Included in full purchase)

      New Moon Ritual

    6. (Included in full purchase)

      Completion Survey

  8. 8

    Resources and Further Learning

    1. (Included in full purchase)

      Resources and Further Learning

    2. (Included in full purchase)

      These Are a Few of My Favorite Things...

    3. (Included in full purchase)

      Period Products - What to Use?!

  9. 9

    Contact Me / Work With Me

    1. (Included in full purchase)

      Contact Me / Work With Me

Transform Your Life with Menstrual Magic

Take your next step towards a balanced and empowered life.  Reclaim Your Peace, Passion, and Power by Aligning Your Life Your Menstrual Cycle Enroll in Menstrual Magic today!

$67.00

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